Essential Amino Acids for Gym Performance
Steroids work by binding to androgen receptors in muscle cells, triggering an increase in protein synthesis, that leads to faster muscle growth and repair. This can lead to dramatic gains in strength and size over a brief period. However, these benefits come at a cost. Prolonged steroid use can cause a variety of negative effects, including liver damage, cardiovascular issues, hormonal imbalances, and mood disorders. For men, it could cause testicular shrinkage and reduced sperm count, while women may experience deepened voices and increased body hair. The risks associated with steroids highlight the importance of medical supervision and informed decision-making. Gym supplements are created to complement a healthy diet and workout routine. Protein powders give you the proteins necessary for muscle repair and growth, while creatine enhances strength and power output during high-intensity exercises. Pre-workout supplements, often containing caffeine and other stimulants, boost energy an